https://loseweightonglp1.com/blog/ Clinician-written guides on GLP-1 therapy, menopause, nutrition and metabolic health, authored by registered dietitians and reviewed by licensed physicians. en-US Copyright 2026 Elevation Health info@elevationhealth.co (Elevation Health) Tue, 13 Oct 2026 09:00:00 +0000 https://loseweightonglp1.com/blog/does-hormone-therapy-help-weight-menopause/ https://loseweightonglp1.com/blog/does-hormone-therapy-help-weight-menopause/ Hormone therapy is not a weight loss treatment, and pages telling you otherwise are contradicting the professional guidance. What it does change, what it doesn’t, and how to read the claims you’ll find online. Hormones Lindsay Gayman, RD and Meredith Cross, M.Ed., RD Tue, 13 Oct 2026 09:00:00 +0000 https://loseweightonglp1.com/blog/strength-training-midlife-glp-1/ https://loseweightonglp1.com/blog/strength-training-midlife-glp-1/ Muscle loss speeds up three-fold through the menopause transition, before any medication is involved. The good news is how little training it takes to change that number. Nutrition Lindsay Gayman, RD and Meredith Cross, M.Ed., RD Tue, 13 Oct 2026 09:00:00 +0000 https://loseweightonglp1.com/blog/oral-medications-glp-1-dose-increase/ https://loseweightonglp1.com/blog/oral-medications-glp-1-dose-increase/ GLP-1 medication slows stomach emptying, and that can affect how things you swallow are absorbed. What the labels document, where the evidence runs out, and the questions worth asking your prescriber. GLP-1 Lindsay Gayman, RD and Meredith Cross, M.Ed., RD Tue, 13 Oct 2026 09:00:00 +0000 https://loseweightonglp1.com/blog/bone-health-on-a-glp-1/ https://loseweightonglp1.com/blog/bone-health-on-a-glp-1/ Bone loss already accelerates sharply around menopause. One randomised trial raises a question about what rapid weight loss adds to that — and it was not run in menopausal women. What that means in practice. Hormones Lindsay Gayman, RD and Meredith Cross, M.Ed., RD Tue, 13 Oct 2026 09:00:00 +0000 https://loseweightonglp1.com/blog/glp-1-menopause-perimenopause/ https://loseweightonglp1.com/blog/glp-1-menopause-perimenopause/ What changes through the transition, and what it means for how you eat and train. GLP-1 Lindsay Gayman, RD and Meredith Cross, M.Ed., RD Thu, 27 Aug 2026 09:00:00 +0000 https://loseweightonglp1.com/blog/what-happens-when-you-stop-a-glp-1/ https://loseweightonglp1.com/blog/what-happens-when-you-stop-a-glp-1/ The withdrawal trial data, and what decides whether the weight comes back. GLP-1 Lindsay Gayman, RD and Meredith Cross, M.Ed., RD Thu, 27 Aug 2026 09:00:00 +0000 https://loseweightonglp1.com/blog/glp-1-weight-loss-stalled/ https://loseweightonglp1.com/blog/glp-1-weight-loss-stalled/ Why progress plateaus, and which of the causes you can actually act on. GLP-1 Lindsay Gayman, RD and Meredith Cross, M.Ed., RD Thu, 27 Aug 2026 09:00:00 +0000 https://loseweightonglp1.com/blog/hair-loss-on-a-glp-1/ https://loseweightonglp1.com/blog/hair-loss-on-a-glp-1/ Common, usually temporary, and rarely the medication itself. GLP-1 Lindsay Gayman, RD and Meredith Cross, M.Ed., RD Thu, 27 Aug 2026 09:00:00 +0000 https://loseweightonglp1.com/blog/how-not-to-lose-muscle-on-a-glp-1/ https://loseweightonglp1.com/blog/how-not-to-lose-muscle-on-a-glp-1/ The protein numbers that matter and how little training it takes. GLP-1 Lindsay Gayman, RD and Meredith Cross, M.Ed., RD Thu, 27 Aug 2026 09:00:00 +0000 https://loseweightonglp1.com/blog/what-to-eat-no-appetite-glp-1/ https://loseweightonglp1.com/blog/what-to-eat-no-appetite-glp-1/ What goes down easy when nothing sounds good, and the pattern that protects muscle. GLP-1 Lindsay Gayman, RD and Meredith Cross, M.Ed., RD Thu, 27 Aug 2026 09:00:00 +0000